EYE MOVEMENT DESENSITIZATION REPROCESSING (EMDR)

EMDR is a highly effective therapeutic approach used to heal and overcome a wide range of emotional symptoms including anxiety, depression, abuse, phobias, PTSD, and low self-esteem. EMDR incorporates aspects of other therapeutic approaches with the use of bilateral stimulation (BLS). It allows you to process distressing memories, reducing their impact and help you develop healthy coping strategies. Often people try EMDR because traditional talk therapies have not been helpful in overcoming their symptoms. 

ANXIETY MANAGEMENT PROGRAM (AMP)

AMP is a short-term structured therapy focusing on understanding and managing anxiety. The client will develop an individualized plan to identify and

address anxious thoughts,

and a variety of practical tools based on CBT, DBT,

and SFBT will be provided. AMP's goal is to help the client gain skills to identify, manage, and reduce one's own anxiety.